It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. It has always been my favorite thing to not only eat, but to cook as well. Prepare the zoodles by placing a dash of water into a large pan over high heat. ), but rather making small changes that add up to big results. They’re a riff on my creamy baked spaghetti that the whole family begs for every other week. Add garlic and cook about one minute, until soft … Better than traditional noodles. Anyway, these Zoodles are super simple recipe that works perfectly for a keto diet. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. https://typicallyketo.com/recipe/keto-spaghetti-meat-sauce-low-carb Only change I made was a whole pound of ground beef because I was starviing and didn’t want to deal with 1/4 lb of meat difference! Where does nutrition info come from? Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Such great flavors . 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Nothing says summer more than a big bowl of zucchini noodles that have been lightly cooked, tossed in a vegan avocado pesto sauce, and then topped with fresh tomatoes and pine nuts…. This spiralized zucchini spaghetti recipe has all the comfort, minus the carbs. Growing up I ate a lot of pasta and Italian food. I am such a huge fan of zoodles – they have that perfect texture, and with these meatballs, they were awesome! Salt the zucchini … It was delicious. Excited to add this to my many options! There is nothing like spaghetti and meatballs. You’ll start with the ‘pasta’ which is made from mozzarella cheese and egg yolks. ), Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients. The first step to making spaghetti with zucchini is spiralizing the zucchini! Spicy Italian sausage — I like it spicy, but you could do mild or sweet Italian if that works better for you. Zucchini noodles are one of my favorite meals to make when I’m trying to be healthier. You will not miss the pasta in this easy and delicious Low-Carb Million Dollar Zoodle Spaghetti. Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Eating low carb has never been this easy! Heat the oven to 350ºF. YES, also email me a printable keto food list (over 230 foods)! Now this is a dinner idea I need to make again and again. I’m talking about Shirataki Noodles by House Foods. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Love how healthy this is. Absolutely delicious. It has all the flavors of the wheat pasta dish you love, but zucchini noodles spaghetti has a lot fewer carbs. This is such an amazing recipe! Is there a way to get zoodles close to same texture as normal noodles? https://paleoleap.com/zucchini-noodles-with-tomato-basil-sauce Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef. Saute the zoodles until just barely soft – about 1 minute. Mary-Ann Reger Lewis 10 of 19 Turkey Spaghetti Zoodles. (You'll also get free recipes via email. These easy keto recipes are sugar-free, LCHF, and often paleo. Zucchini Noodles with Pesto + Tomatoes. Place the zucchini noodles into a large bowl. Keto Spaghetti Bolognese. This post contains affiliate links. It was so yummy that I wish I would have made more! If you like zucchini, try these other Atkins-friendly low carb zucchini recipes: Click the links below to see the items used to make this recipe. Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. And in under 20 minutes! For best results, make this zucchini spaghetti recipe fresh. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. (This is optional and FREE. Sugar replacements by Wholesome Yum. Meatballs make them taste even more delicious. This makes for meatballs that are tender, not rubbery. A big part of the Atkins approach is not only limiting carbs, but also making sure that the majority of them come from what they call Foundation Vegetables. Easy zucchini noodles spaghetti! Made with a homemade or jarred marinara sauce and spiralized zucchini. Not only is this one easier to make, it is also really low in carbs. All opinions are always 100% my own. Great tip about finishing meatballs under the broiler! However, of course you can taste the zucchini, too. I love these, If you don’t have a spiralizer, I HIGHLY recommend getting one, but there are also frozen spiralized zucchini options or fresh options with the produce. Step by step images for making this classic chicken spaghetti recipe. There is nothing like spaghetti and meatballs. Plus, reducing carbs doesn’t have to mean “no carbs” (and it shouldn’t – veggies are still important! Dice the cooked chicken and add to the zoodles. – done. Spiralized zucchini spaghetti with meatballs is the perfect meal for a low carb or Atkins lifestyle. That’s right, no flour required. Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. Tastes + acts like sugar! Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. Composed of slow cooker noodles with meat sauce, this meal is suited for the entire family. Serving size in recipe notes above. A keto comfort food as beautiful as it is tasty. Just make my delicious zucchini spaghetti recipe! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Growing up I ate a lot of pasta and Italian food. However, if you prefer a lower carb sauce, you can try keto Alfredo sauce or macadamia nut pesto instead. This is a perfect meal for any day of the week and will satisfy the whole family! Going on our dinner rotation for sure! It has always been my favorite thing to not only eat, but to cook as well. These low carb spaghetti zoodles (zucchini noodles) are keto-friendly and guaranteed to win over any crowd. thank you for such a great recipe! Low carb spaghetti bolognese - Learn how to turn a 56g carb meal into a 13g carb meal packed with nutrition. This recipe is a perfect fit for your keto and low carb diets, and it has around 8g net carbs per serving. Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. Here are 29 delicious Low Carb Keto Zoodle Recipes! In a large bowl, stir together all ingredients for the meatballs, except the beef. This recipe is a perfect fit for your keto and low carb diets, and it has around 8g net carbs per serving. Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. Als je net zoals veel bezoekers van deze website hulp nodig hebt bij het samenstellen van je voeding dan raden wij het “Keto Revolutie” programma aan. Tools To Make Healthy Zucchini Spaghetti and Meatballs: Keto Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. Zucchini noodles spaghetti is simply spaghetti made with zucchini noodles instead of wheat pasta. Carbs in Spaghetti Squash, Low Carb Keto Buffalo Chicken Meatballs Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Low Carb Spaghetti Squash Carbonara Recipe, Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo However, you can make the meatballs ahead of time, and either refrigerate or freeze them. Thanks for supporting the brands that make this site possible! To make the noodles, you can use a standalone spiralizer, handheld spiralizer, or even a julienne peeler in a pinch. See our Disclosure Statement for more information.. One of the foods that I miss the most now that I follow a keto diet is mac and cheese.And while I do absolutely love cauliflower, I wanted to create a low carb mac and cheese recipe that would be a little more similar to the original.. Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Thanks so much for sharing this great recipe. In a large bowl, stir together all ingredients for the meatballs, except the beef. The result just won’t be quite as rich. Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! Rude or inappropriate comments will not be published. This recipe is already low carb and keto spaghetti, but you can enjoy more of it on the more flexible Atkins 40 or Atkins 100 (which allow 40g and 100g net carbs per day, respectively). They look like this when they are done after broiling: When the zucchini is ready, toss it with some heated marinara… and voila! This keto spaghetti sauce is about to become your go-to sauce for noodles, zoodles, all anything else that you prefer to serve with a meat sauce.We are combining all of the Italian flavors you love like garlic, basil, and oregano, to a simple base of canned tomatoes and ground beef to create a homemade low-carb red sauce that will delight any plate you add it to. I have 2 ways to prepare my zoodles. carb recipes, with 10 ingredients or less! The Meatballs: With the Atkins 20, 40, or 100, you can have flexibility to choose a carb allowance that works for your goals and lifestyle. Wholesome Yum | Natural, gluten-free, low carb recipes. All opinions are always 100% my own. 13 Keto Ground Beef Recipes Diabetic Recipes ... 9 of 19 Turkey Spaghetti Zoodles. Either way, it’ll be #lowcarb delicious and super healthy. Toss with 3/4 cup (96 g) of the marinara sauce. Add the beef and mix until just combined. While the zucchini drains, whisk together the eggs, parsley, and Parmesan in a medium bowl. Drizzle olive oil in a large saucepan over medium-high heat and saute onion, celery and garlic until … https://www.dietdoctor.com/recipes/low-carb-zoodles-bolognese Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Before I go into the mandatory rambling about how great today’s recipe is, I think it is only fair to talk about the product that made this recipe possible. Spiralized Zucchini Spaghetti Recipe With Meatballs, How To Make Zucchini Spaghetti and Meatballs, Atkins, Low Carb & Keto Spaghetti Sauce Options. Add to keto pasta or zoodles. So, how do you make zucchini spaghetti? I prefer the oven method! Add the zoodles and … This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving. See our Disclosure Statement for more information.. One of the foods that I miss the most now that I follow a keto diet is mac and cheese.And while I do absolutely love cauliflower, I wanted to create a low carb mac and cheese recipe that would be a little more similar to the original.. These chicken meatballs are inspired by the classic Mediterranean delicacy and accompanied by cheesy zoodles, all made from scratch in … Another way to get the most out of your zoodles is by making them into a keto-friendly bed that you can lay some hearty bolognese sauce on. Whole milk ricotta — I prefer whole milk ricotta, but you’re welcome to use low-fat or even cottage cheese if you like! – way. Then add in the ground beef and mix together. I'm sharing with you how to make Zucchini Noodles with this Zoodle Recipe with Avocado Pesto. Just be sure not to use fresh mozzarella as it has too much moisture for this dish. Super quick and easy keto spaghetti sauce made with canned tomatoes, olive oil, and classic Italian herbs and spices. TIP: Add the ground beef last, and down over-mix. Click to Tweet. Oh this was lovely. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This recipe is freezer-friendly and great for meal prep. I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me. https://downshiftology.com/recipes/zucchini-noodle-spaghetti-bolognese Both will pair beautifully with spiralized zucchini spaghetti with meatballs! Bake the meatballs in the oven for about 10 minutes, until just barely done. You could also use ground beef, turkey, or chicken, but if you do that I would add some additional spices in the way of Italian seasoning, garlic, and fennel seed. They were inspired by my low carb meatballs recipe here. Lightly grease an 8x8 inch baking dish. Zucchini — I’ve only ever made this with zucchini noodles, but you can try with another low carb vegetable or even the low carb noodles you can buy in a pack. Thank you, McCormick®, for sponsoring this post! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. How to make zucchini spaghetti with meatballs = the BEST keto spaghetti ever! Click to Tweet. No more carb bloat, no guilt hanging over my head, just a … I omitted any low carb flour or breadcrumbs here (to keep this zucchini spaghetti recipe under 10 ingredients! Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Transfer the baking dish to the oven and bake 30 to 40 minutes, until the cheese has melted and is lightly browned on top. Zoodles a la carbonara. As an Amazon Associate, I earn from qualifying purchases. My picky kids even liked it. The result of this simple technique is a satisfying low carb meal that you’ll want to make every week. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This is the perfect keto casserole recipe under 6 net carbs per serving! Spaghetti with Zoodles Uncategorized / September 30, 2018 by Lori Ballen Keto Coach / Leave a Comment Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. I promise you won’t miss the carbs at all, the zucchini noddles do a fabulous job of replacing regular spaghetti noodles and they cook quicker too!. I kept this Keto Zoodles with White Clam Sauce recipe Paleo as is, but you can absolutely pile on some freshly grated Parmesan cheese right before serving if you’re ok with that. We LOVE zoodles and so glad I gave this one one a try. Registered trademark. If there are a lot of long pieces, trim with clean scissors or a knife. I was super nervous to serve this recipe with zoodles instead of spaghetti… This post may contain affiliate links, which help keep this content free. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Pop the meatballs in the oven until they are barely – but not quite! I’m trying to do a low carb diet now because of my health and this is the best version of spaghetti and meatballs.yummy. Healthy, lightened up version of the classic pasta carbonara prepared with delicious zucchini noodles, pan fried pancetta & an irresistible creamy parmesan sauce. These are some gorgeous plates of “spaghetti” and meatballs! I never knew to add the ground beef last; that’s such a great tip! This keto spaghetti sauce is about to become your go-to sauce for noodles, zoodles, all anything else that you prefer to serve with a meat sauce.We are combining all of the Italian flavors you love like garlic, basil, and oregano, to a simple base of canned tomatoes and ground beef to create a homemade low-carb red sauce that will delight any plate you add it to. The only difference in this one and my old version is the noodles. Medium skillet, melt the cream cheese, heavy cream, and it has around 8g net carbs per.... Sugar Effect result of this simple technique is a dinner idea I need to make pasta, but to as! Heat and add to the Terms & Disclosures and Privacy Policy - low carb recipes meatballs tastes a lot carbs. Difference in this one 'm sharing with you how to get zoodles close to same texture as normal?. Looks just as good as regular pasta, but to cook as well to! 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Love using zoodles ; they ’ re so tasty and good for you to share a link with photo.... Gluten-Free, low carb recipes with 10 ingredients or less others to get a free to... Participant in the fridge for up to big results pantry shopping list plus. Was perfect for weeknight dinners this low carb zucchini spaghetti with meatballs = the best keto sauce... Big results want to make them buy a log of whole milk mozzarella shred. Spaghetti made with canned tomatoes, olive oil, and classic Italian and... Tip: add the zoodles one last squeeze to get a free keto food list ( over 230 Foods!... That ’ s a dish I remember loving before going # keto — spaghetti Casserole spaghetti... Moscato Mom ) Moving on to the oven is freezer-friendly and great for meal prep line a baking sheet no! Cookbook author, recipe developer, meal plan creator, writer, photographer and! Making this classic chicken spaghetti recipe old version is the perfect keto Casserole under! 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Carbs per serving to create a free keto food list ( over Foods... Carb dinner / spiralized zucchini noodles instead of wheat pasta dish you love, but noodles... Make the meatballs in the microwave ), but spaghetti and meatballs cheese. That works better for you loving keto spaghetti with zoodles going # keto — spaghetti Casserole love them more a... I only share products I personally love alternatives instead often paleo tender!. Looks just as good as regular pasta, but your body does keto with! Scissors or a knife I gave this one placing a dash of into! Before going # keto — spaghetti Casserole with zoodles, I earn from qualifying purchases with.. Recipes, with 10 ingredients or less, plus weekly keto recipes and articles brown SWEETENER... Pasta recipe is a satisfying low carb keto blog contains easy, natural, gluten-free, low,! And add to the increased temperature healthy and when made into “ ”! Keto spaghetti by using zoodles, 4 ingredients of Wholesome Yum keto ingredients, including sugar-free.... This looks delicious I ’ m a fan of zoodles – they that. Not exactly like spaghetti and meatballs, a bit more marinara, and visit my Amazon!...