Harada Roshi broke down the crude, unhistorical binary of Rinzai-koan-fierceness vs. Soto-shikantaza-sleepiness. Before and after this it gives all the ritual and physical acts one should be aware of, pictures included. I often find that people think of zazen as a solution to personal sufferings and problems or the cultivation of an indi­vidual. Zazen is the polishing of the Jewel that Shines brilliantly whether seen or unseen, and thus can't be polished. Shikantaza, aka Zazen, is nothing to do with Zen. "Zazen" means 'sitting meditation' in Japanese Zen. In China, it is called Ch'an Buddhism.Ch'an is the Chinese rendering of the Sanskrit word dhyana, which refers to a mind absorbed in meditation. But that is just a pointer, because the teaching setting in which Shiknataza is practised, is non-gradual, and declares the innate self-resonant perfection “as such” of body, mind, and world. What is the difference? With zazen, if I sit correctly, I become the Buddha. When discussing zazen, Dogen regularly quotes a saying by Shitou's successor, Yaoshan Weiyan (745-828; Yakusan Igen in Japanese). As for jhanas vs shikantaza, I think there is a lot of evidence to show that shikantaza is an advanced practice and the practitioner would have reached a level of maturity before practicing silent illumination. "Zen" is the Japanese rendering of Ch'an. Aren't these temporary states that shouldn't be attached to? In addition to shikantaza zazen, Soto emphasizes what Dogen called genjokoan, the realization that everything we do is an expression of ultimate reality and an opportunity to awaken. You just sit. Zazen originates from the teachings of Buddha, who lived in India 2,500 years ago and founded the religion and philosophy of Buddhism. I found myself wondering how anyone in the Soto tradition could achieve the bright awareness in "just sitting" without first learning concentration practices. Box 156MR 831 Plank Road Mt. Zazen is the act of sitting in meditation. Dharma Communcitations P.O. Shikantaza is one of several mind practices that someone sitting in zazen can perform. Zazen, a form of seated meditation, is at the very heart of Zen practice. November 2015 in Meditation. There is definitely a difference between shikantaza and vipassana. Our practice of zazen is also known as shikantaza, a Japanese term that can be translated as “nothing but precisely sitting.”The whole point is to just sit there. Some seem puzzled why the instructor spends so much time on this peripheral stuff about one's legs instead of explaining what to do with one's head.I've also heard complaints that zazen instructions are hopelessly anal. No stimulus should be more important than another. Shikantaza Zazen is --not-- meditating, nor a matter of posture or time. Shikantaza or “just sitting” is the essence of Soto Zen. Posts about Shikantaza is….. written by realityisdharma. Shikantaza Zazen is not meditation, is not development, and thus creates no Karma. That’s it, that’s all. The scholarly answer to that question is that Zen is a school of Mahayana Buddhism that emerged in China about 15 centuries ago. OcTavO wrote:It struck me that Shikantaza almost seemed like a "jumping in at the deep end" aproach to meditation.I felt like I was trying to drive a car without first being instructed what the steering wheel did. For zazen, especially for beginning students, I recommend first sitting upright. Doing nothing. These teachings were brought to … Concentration; Koan Introspection; Shikantaza (just sitting) The following is a written record of a zazen instruction class given by Shohaku Okumura to a group of students. Successor, Yaoshan Weiyan ( 745-828 ; Yakusan Igen in Japanese Zen there no! On the origin of the Jewel that Shines brilliantly whether seen or unseen, and thus creates no Karma Weiyan. 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