Question: falling sensation while meditating. Feeling like you’re floating and actually levitating are two different things entirely. It doesn't occur during every sit, maybe every other or so. For many who meditate, they experience the sensation of feeling like they’re floating. It was during a dark time in my life, but also a time period in which I began to learn more about spirit guides, angels, synchronicities, etc. Hi all, I’ve been meditating for 1,5 years … Some meditation practices discourage any movement during meditation. You may feel all sorts of strange sensations and see strange images, or even hear odd things. It’s very unsettling and it startles me out of the flow of meditation completely. Hi Laura, During meditation I reach a certain point of relaxation and then I feel like I am falling backwards. This can be a great discipline. Any sensations you feel are okay. Question Posted by: Ada | 2020/06/20 H eart-stopping-like sensation while meditating/falling asleep. September 16, 2012 May 27, 2015 , KUNDALINI AWAKENING , MEDITATION I just started meditating recently and I often get this tingly sensation mostly around my face, chest and sometimes hands. Feeling Cold. Not connected means it has the awareness but again its concentration is quite powerful and the body gets jerked, like a feeling that you are falling but again it comes back. Also experienced a similar feeling when I was being hugged by an angel — was so emotional, i was frozen, crying, purging so much grief and sadness and feeling true love and happiness from my guides. It’s said to be consistent with the movement of kundalini energy and is one of the kundalini symptoms I wrote about here. Babaji: Occasionally this type of experience might happen during advanced meditation. a fan Dear Fan, You are starting to astrally project and a falling sensation is common when […] When you have a thought while you are meditating, simply acknowledge the thought and watch it rise and fall in your awareness. You don't need to engage the thought; you just observe it. Hi - I've been regularly practicing mindfulness / shamatha meditation for about 8 months with a Shambhala group and recently have been having a very distracting sensation of falling when meditating. First thing’s first: Falling asleep during meditation is an incredibly common occurrence. While some people feel hot, others feel cold. Like most sensations, it’s best not to think about it while meditating. Yet, I find that if I experience numbness in the legs or buttocks during meditation, a slight shift in posture can alleviate the point of pressure that is causing the numbness. 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